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10 steps to start loving yourself the way you deserve to be loved: A somatic visualization exercise
1) Breathe into the difficult parts inside. What are the sensations around it? 2) Allow difficult emotions to be present. What happens?...
resilientvulnerabi
Nov 25, 20192 min read
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How a small decision can turn your life around: A Daily Gratitude Practice
I have found gratitude to be the single most effective practice that can revolutionize our lives. The minute you open your eyes in the...
resilientvulnerabi
Nov 25, 20191 min read
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